- HB Squat 高槓深蹲 142kg for 10 reps. - 這三年的重訓生涯中,我有過
- HB Squat 高槓深蹲 142kg for 10 reps. - 這三年的重訓生涯中,我有過...
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- HB Squat 高槓深蹲 142kg for 10 reps. - 這三年的重訓生涯中,我有過...
Juz Binch and PR🙍🏽♂️ #TGIF - #strengthandveins...
- 前蹲 Front Squat 140kg 308lbs x 4 (Everything PRss...
- Incline Bench Press Narrow Grip 215lbs x 5 @RPE ...
- Last high volume session 3x10 150KG 330lbs. Squ...
Top set deficit Deads 170KGx5 (PR) Double over han...
- Happy Holiday Training😤Front Squats 前蹲 112kg 3x5...
Every time, over 10 reps. 140kg 10,10, AMRAP 13. ...
- A few weighted dips to celebrate the weekend! 好...
- Deficit 3" Conv. Deads 160kgx6 RPE 8 and nose bl...